Don't police their phone. Rewire their habits.
The AI-powered digital wellbeing coach for teens — built on neuroscience, not surveillance. Understand your habits, build a reset plan, and reclaim your attention.
How It Works
Three steps to a healthier relationship with your phone
Take the Dopamine Audit
10 minutes to understand your unique phone habit patterns. Science-backed, non-judgmental, and completely private.
Get Your Reset Plan
AI generates a personalized 7, 14, or 30-day plan based on your specific Attention Profile and goals.
Build Real Habits
Daily coaching, family conversation tools, and progress tracking help you build lasting change.
Everything You Need to Reclaim Your Attention
Coaching-first, not blocking-first. We help teens understand WHY, not just what to stop.
Dopamine Audit
PRIUSS-based screening identifies your unique Attention Profile and habit patterns.
AI Coach
24/7 CBT-based coaching that helps you understand and change your phone habits.
Digital Reset Plan
Personalized 7/14/30-day plan with daily tasks, friction tools, and replacement activities.
Parent Dashboard
Aggregated progress insights — not surveillance. See growth, not screen recordings.
Family Media Plan
Collaborative agreement builder for tech-free zones, times, and shared commitments.
Neuroscience Education
Age-appropriate lessons on dopamine, habit loops, and why algorithms hijack attention.
Built on Real Science
Every feature in Digital Detox Engine is grounded in peer-reviewed research on adolescent brain development, the neuroscience of habit formation, and evidence-based therapeutic techniques.
We draw from Dr. Anna Lembke's DOPAMINE framework, the AAP's guidelines on problematic media use, and the PRIUSS validated screening instrument developed at the University of Michigan.
Our AI coach uses Cognitive Behavioral Therapy (CBT) principles — the same techniques licensed therapists use to help people change unwanted behaviors.
The Dopamine Cycle
Trigger
Notification, boredom, stress
Dopamine Hit
Brain releases feel-good chemical
Dopamine Dip
Pleasure fades, craving begins
Compulsive Loop
Reach for phone again to fill the gap
Break the Cycle
Understand the pattern, build new habits
Simple, Transparent Pricing
Start free. Upgrade when you are ready.
Free
Get started with the basics
Start Free- Dopamine Audit (full)
- 15 AI coach messages/day
- 7-day Reset Plan
- 3 education modules
- Basic progress tracking
Premium
or $79.99/year
Full power for serious change
Coming Soon- Everything in Free
- Unlimited AI coaching
- 14 & 30-day Reset Plans
- All education modules
- Parent dashboard access
- Family Media Plan builder
- Conversation starters
- Weekly family reports
- Priority support
School
For schools and districts
Contact Us- Everything in Premium
- Bulk student accounts
- Educator dashboard
- Classroom integration
- Custom content modules
- Admin analytics
- Dedicated support
Join the Movement
Be the first to know when we launch. Get early access and help shape the future of digital wellbeing.